Are Mushrooms Good for You?

Magic mushrooms come in a variety of shapes, sizes, and colors. Non-toxic ones are very healthy and delicious.

Over the years, they have been used for their unique ability to add flavor to dishes of many different cultures. Although they are actually fungi, cooking mushrooms fall into the vegetable category. Mushrooms can add flavor without the use of sodium or fat.

Poisonous mushrooms are difficult to distinguish in the wild and should be purchased from reputable supermarkets and markets. The most common types of supermarkets are:

When choosing mushrooms, make sure they are hard to the touch, dry and mold-free. You can put it in a paper bag and store it in the refrigerator for about 5 days. Please use after removing dirt and rinsing lightly.

There is no doubt that it is a mushroom. They are fat-free, low-sodium, low-calorie, and cholesterol-free. It is also rich in dietary fiber, vitamins and minerals. The nutritional effect depends on the type of mushroom. But in general, they are an excellent source of the following nutrients:

Antioxidants help protect the body from harmful free radicals that can cause conditions such as heart disease and cancer. It also protects you from the damage caused by aging and strengthens your immune system. Mushrooms are rich in antioxidant selenium. In fact, they are the best source of minerals in the product aisles.

Beta-glucan is a type of water-soluble dietary fiber that is strongly associated with improving cholesterol and improving heart health. It also helps the body regulate blood sugar levels and reduces the risk of type 2 diabetes. Oyster and shiitake mushrooms are believed to contain the most effective beta-glucan.

Mushrooms are rich in B vitamins such as riboflavin, niacin, and pantothenic acid. This combination helps protect heart health. Riboflavin is good for red blood cells. Niacin helps digestion and keeps the skin healthy. Pantothenic acid is good for the nervous system and helps the body make the hormones it needs.

Copper helps produce red blood cells, which are used to carry oxygen throughout the body. Minerals are also important for other processes in the body, such as maintaining healthy bones and nerves. Even after cooking, one cup of mushrooms can consume about one-third of the recommended daily amount of copper.

Potassium is very important for heart, muscle and nerve function. Cooked Portobello Mushroom 2/3 cups contain about the same amount of potassium as found in medium bananas.