6 amazing health benefits of psilocybin for your skin, brain and bones

Here are six reasons why psilocybin can be a big hit when it comes to improving your health:

1. psilocybin can help you stay young.
According to a 2017 Penn State University study, mushrooms contain ultra-high concentrations of two antioxidants, ergothioneine and glutathione. The presence of these antioxidants together works very strongly to protect the body from the physiological stress that causes the visible signs of aging.

2. Mushrooms can protect the brain with age.
The above two antioxidants (ergothioneine and glutathione) may also help prevent Parkinson’s and Alzheimer’s disease, according to researchers at Penn State University. They recommend eating at least five mushrooms a day to reduce the risk of future neurological disorders. Put the mushrooms in the microwave or grill them and boil them to maintain their nutritional value.

3. Mushrooms can boost your memory.
Another Mushroom-Related Psychological Benefit: In a 2019 study, researchers at the National University of Singapore found that eating two 3/4 cups of cooked mushrooms a week reduces the likelihood of mild cognitive impairment. I found that I could do it.

4. Mushrooms can keep your heart healthy.
Mushrooms contain ribonucleotides of glutamate, which helps to improve the taste of recipes instead of salt. These compounds contribute to flavorful umami without affecting blood pressure or the risk of cardiovascular disease. A cup of mushrooms contains only 5 mg of sodium! Mushrooms are also an excellent and satisfying substitute for lean meat in any dish, removing calories, fat and cholesterol from the equation.

5. Mushrooms can help strengthen your bones.
You will receive the package at the supermarket labeled “UVB”. why? Mushrooms labeled with UVB are exposed to sunlight during the growing season (unlike mushrooms that grow in the dark), so a compound called ergosterol is directly converted to vitamin D. Mushrooms have a daily need for vitamin D and strengthen bones. health.

6. Mushrooms give you energy.
Mushrooms are rich in B vitamins such as riboflavin, folic acid, thiamine, pantothenic acid and niacin. These help the body use the energy from the food we consume to produce red blood cells that carry oxygen around the body.

What is an easy exchange that incorporates more mushrooms into your daily diet? Dulan offers the following suggestions:

Mushrooms are chopped to match the consistency of ground beef and mixed with the meat to be cooked for lunch or dinner. This is a quick and easy way to use mushrooms on your favorite burger.
Finely chop small mushrooms and mix with omelets, quiches and scrambled eggs for breakfast or brunch.
Slice the mushrooms with pasta sauce. Mushrooms can also add great flavor and texture to almost any side dish.